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Supplements are the only way to reduce the inflammation of knee pain, help rebuild cartilage, ligaments, and tendons. The best supplements for knee pain can carry rebuilding work around knees to produce cushioning synovial fluid and reduce the damages done on tissues around the knee because of an accident or aging. These will also reduce the break down of cartilage by regulating the enzymes that are doing the damage.

The Supplements that are helpful in doing the positive work are just the nutritional ingredients that help sustain the building and protecting the knee from arthritis. These elements include the Glucosamine, Chondroitin, and Collagen which are the basic supplements.

The regular consumption of these three supplements can hold back the pain around the knees.

How do Glucosamine and Chondroitin work?

The rebuilding work of tissues will take place in the knee. The joint includes a tissue rebuilding processbgstbbsa with chondroitin along another substance called Keratan Sulfate( a substance made of glucosamine). These two substances are bound together with the proteins and make a centipede like structure. This will have the name called proteoglycans. The numerous amount of these chains will make the rebuilding process daily helping the effect of pain to reduce in the joints.

Glucosamine and chondroitin will make proteoglycans which in turn combine with water and make the synovial fluid.This synovial fluid will hold the flexible activities of taking the weight, during compression and stress of knees.

Glucosamine and chondroitin also check the over generating cells when damage is done during an accident or any hit taken. The over generation of the cells also responsible in giving the inflammation, so the two supplements help in reducing the inflammation very well.

How is Collagen helpful?

The Collagen is a protein made of a long chain of amino acids. It is a strong holding support provides to the knee, whereas the glucosamine and chondroitin provide flexibility and resilience. The whole lot of support from the strong fibrous protein enables the building of collective strength in the tissues.

The intake of collagen gives the signal to the cells which need the rebuilding action, through the circulation after absorbing. This makes the building very impeccable according to the wear and tear of the cartilage and tendons. This will help to reduce the pain very much faster.

Natural remedies

Turmeric powder

nsjystrthThe Turmeric a root that is used in cooking all over the world, mostly in Indian daily food supplement.Indian Ayurveda doctors recommend Turmeric as a pain relieving agent. The powder, when put on the wounds, will help with faster blood clotting on the wound and very early recovery of the skin damaged over there. There are so many properties of the Turmeric which can reduce the pain signals as well. Daily consumption of 400 to 1000 mg of turmeric will be recommended for the Arthritis patients, to reduce the aging process on the knees and rebuild faster.

Ginger Extract

The same plant species of Turmeric have the pain relieving agents in the Ginger. The ginger is also used for the pain relief on the tooth and recommended in oral health by Ayurveda prescription. Daily intake of ginger will reduce most of the circulatory and respiratory problems in the human body. This will also have a greater impact on Arthritis also. Recommended for Arthritis patients to take 50 to 250 mg capsules daily. Even consumption of ginger tea is also a helpful act in reducing the effects of arthritis.